WHAT I EAT IN A DAY: VEGETARIAN

 

BREAKFAST

2 eggs, sunny side up

1 avocado

Whole wheat round, toasted

2 strawberries

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This was the perfect fuel for my mid-morning workout of a tempo mile and arms after a quick dash into the grocery store to pick up some odds and ends

 

SNACK

Post workout I came home and had a glass of chocolate soy milk since I’m trying to eliminate dairy.

Vanilla Soy is my fave

 

LUNCH

1 sweet potato, microwaved in steamer bag for 3 minutes with 1/2 tsp of non-dairy butter

1 medium tomato, sliced

1/2 can chickpeas, uncooked

1 cup grapes

3 radishes (hidden)

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DINNER

Mixed Rice, 1 cup

Zuchucci, 1 diced

1/2 can chickpeas

2 cups spinach

5 strawberries, sliced

Cook rice separately in rice cooker. Dice all other veggies. Throw into pan with 2 tbsp water. Cook until spinach breaks down. Add rice. Mix together. Add spices for flavoring.

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DRINKS

I drink water all throughout the day. I typically aim for 4- 24 ounce water bottles per day. Sometimes its more, sometimes it’s less.

 

 

Katie

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